Coaching Journey

How Does It Work?

Enhance your Performance and Prosperity with Bespoke Coaching Soulutions, curated to serve Your unique journey and experience.

Anam na hAnála

Five Weeks to Functional Breathing

Elevate Your Health and Performance

What’s Involved?

  • Re-balance Your Nervous System, Regulate Your Stress Response, Restore Healthy Sleeping Patterns, Reach New Frontiers of Fitness & Endurance

Why is this Relevant?

  • Breathing is the most foundational physical function of Our bodies, however, an estimated 90% of us have dysfunctional breathing patterns

  • Dysfunctional breathing is linked to asthma, sleep apnoea, snoring, chronic stress, anxiety, impaired athletic performance, fatigue, etc.

Soulution

  • Re-instate Nasal Breathing

  • Balance Breathing Volume

  • Simulate Altitude Training from Anywhere

Breath is the Bridge to Reach Your Highest Potential

Inspiorád Ionann

Ten Week Transformation

Reignite Your Brilliance

What’s Involved?

  • Re-Align Your Thoughts with Your Values, Revamp Your Communication, Refine Your Focus, Re-discover Your Discipline, Remember Your Truth, Let go of Limitation.

Why is this Relevant?

  • That which we have been Taught, Influences our Thoughts, and thus we unconsciously create a Taut, Restrictive Reality

  • The majority of our beliefs, self-talk, choice of words & thoughts aren’t necessarily Ours. We have adopted them as ‘Shoulds’ that weigh heavily on our Shoulders, burdening & limiting Our Connection with Who We Really Are: Spirits of the Divine

Soulution

  • Increase Your Self-Awareness

  • Wield the Power of Words to Elevate Your Thoughts & Communication

  • Connect with the Power of Your Intuition & Discernment

  • Love & Appreciate the Wonderful Being of the Creator that You Are

Inspire the Spirit Within

Have you ever ordered a beautiful pair of shoes online and then realised that they don’t quite fit?

Coaching is like finding a great pair of shoes, it’s important to try it out to make sure that your ‘soul’ is happy.

Let’s Get Started with a 30 minute, Complimentary Connection Call to en-’shoe’-re that SolElevation is the right fit for You.

inspire

/ɪnˈspʌɪə/

verb

verb: inspire; 3rd person present: inspires; past tense: inspired; past participle: inspired; gerund or present participle: inspiring

  1. 1.

    fill (someone) with the urge or ability to do or feel something, especially to do something creative.

    "his philosophy inspired a later generation of environmentalists"

    • create (a feeling, especially a positive one) in a person.

      "their past record does not inspire confidence"

    • animate someone with (a feeling).

      "he inspired his students with a vision of freedom"

    • give rise to.

      "the film was successful enough to inspire a sequel"

  2. 2.

    breathe in (air); inhale.

    "they can expand their lungs and inspire enough gas to satisfy oxygen requirements"